Antidote.sg's 5-day Juice Cleanse
Day 0 - Preparing for the cleanse
Just received my first 3 days worth of juices for an Intermediate level 5-day cleanse, accompanied by a Cleanse Guide. Basic instructions: Drink our juices in the order 1, 2, 3, 4, 5, 6 every 2-4 hours for the duration of your programme.
It advises to do things like
- Hydrate with lemon water
- Sip herbal tea
- Plenty of rest
- Brush your skin every morning to help blood circulation, stimulate lymphatic system, and remove dead skin
- Light exercises
- Go for a massage
Massage? No problemo.
And to avoid these foods (more of a problem):
- Soft Drinks
- Refined Carbohydrates (white rice, white bread, pastas, etc)
- Trans and Saturated Fats (fried foods)
If I get HANGRY during the journey, I'm allowed to eat broccoli, cucumber, apple, raw nuts, avocado, strawberries, low sodium vegetable broth, and I can drink black coffee. Thank goodness for the coffee allowance.