Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, December 7, 2016

December Ideas to Spoil Yourself and Friends

The past year, I've got to experiment with a lot of new products and services.  Some, I've grown to love and have since incorporated it into my latest routine.  I'd like to share these with you, so you can spoil yourself too.  Extra bonus: I've been fortunate to have been given promo codes for most of them, so you can get a discount off this December!
Categories: Kitchen, Pantry, Skincare, Beauty, Health/Fitness, Haircare, Weightloss

For the Kitchen & Home Entertaining

SALT GRAMMAR 
by Indiana Supply Company http://store.indianasupplyco.com
They have a fascinating range of edible whole salts, unrefined salts, and macrobiotic salts.  For both the health conscious foodie or gourmand friend who seems to have everything already, this is a great addition for him or her to experiment with.


NESPRESSO
or Nespresso Boutique
Nespresso needs very little introduction as the other coveted Gift Registry item after the Kitchen Aid mixer.  They've just released a Christmas inspired range, with tasting notes based on three traditional German and Austrian treats: Apfelstrudel, Linzer Torte, and the Sachertorte. While I like to eat Apfelstrudel the most, I highly recommend the Linzer Torte Nespresso capsules; they're a delight with hints of redcurrant and raspberries.




Another option for the Nespresso fiend, is the Versilo Capsule Dispenser.  It can stand on its own (depicted below), or can be hung on the wall. It's also magnetic if you want to stick it to your refrigerator.  This dispenser makes my whole Nespresso corner that much spiffier.


OMAKASE BOX
by Chitose Agriculture Initiative http://www.cai-sg.com
Fresh seasonal produce delivered weekly from Japan and Cameron Highlands.  Most of the vegetables and fruits in Singapore are cultivated using large amounts of pesticides, which destroys the ecosystem in the fields; and chemical fertilizers that force harvest to grow drastically in a short amount of time. Chitose Agriculture Initiative works with artisan farmers and seeks to give our households access to their produce.
I've found it interesting using their services, since each week is a surprise depending on what produce is freshest and in season.  I've also been introduced to new vegetables I haven't cooked with before, so it forced me to get out of my comfort zone and learn how to prepare something new.  It's been very rewarding so far–I'm currently cooking and eating through an Omakase box full of Japanese winter vegetables: sweet potato, broccoli, mizuna leaves, San Fuji apples, oranges, and more.


SUNDAY PUNCH
Small batch bottle cocktails. Had a few of these babies at house parties and barbeques. It was always a complete hit, having great quality cocktails and zero of the work needed (mostly because the small team behind Sunday Punch slaved away to make our lives easier!). They've just released a Christmas edition, just in time for .. well, Christmas.

The Old Fashioned Christmas features spiced whisky, a velvety mouthfeel of cocoa and deep sweetness of blackcurrant, with a subtle coffee after-note.


MONOGRAM Collection
by Gryphon Tea Company http://www.gryphontea.com
Contact bespoke@monogramtea.com for bespoke services
Promocode (10% off your first order): "SHOPNOW"

In conjunction with its 10th anniversary, tea experts Gryphon Tea Company is the first to offer bespoke services, where you can customize your own teas. Consumers can create their own blends of teas and tisanes, making for a personal touch in your pantry or as a gift.  
The quality of the teas are one of the finest as far as tea sachet brands go. Gryphon Tea Company is a homegrown brand that Singaporeans can be proud of. Having personally met Lim Tian Wee, the man behind Gryphon, it's been quite an experience to witness the sincerity and knowledge he has for his teas.  Many of the Gryphon Tea sachet recipes were personally created by him; and now tea lovers can create their own with the Monogram collection.
They have a pop-up stall set up at TANGS at Tang Plaza until 24 December. You can also purchase Gryphon Teas on their site, or Monogram teas at www.monogramtea.com after 16 December.


DELIVEROO
http://deliveroo.com.sg
Promocode ($10 off your first order, valid until 6 Feb 2017): "CHUBBYNINJAROO"

While compiling this list, I JUST realized that you can also use Deliveroo from your browser, the app isn't always necessary. Woohoo! 
As a heavy Seamless Web user back in NYC, I was pretty upset by the dismal food delivery options in Hong Kong and Singapore. Then, Deliveroo came to our shores and made the world right again. The app user experience is very smooth, and customer service is very quick to remedy any errors if it happens – errors of which have become more rare as time goes on (hooray!). I'm impressed by their restaurant selection, having been able to bring onboard mostly top notch restaurants, so food is hardly a disappointment. 

My regular fixes are roast Irish duck from Tunglok, Motorino pizza, Hyangtogol, Crystal Jade Korean Ginseng Chicken, Park Bench Deli sandwiches, and Saladstop.  I'm waiting for the burger crave to hit before I tap into Market Grill's burgers or Burnt End's pulled pork sanger.  It will come.

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SKINCARE


Look at my skin!!!! (also, cookie) Thanks to the products I use below.

I'm annoyingly particular about my skincare routine, and once I find something I like, I'm reluctant to keep experimenting. I have sensitive skin and I don't want to risk a bad reaction when I use something that already works. I used SK-II for a very long time, and eventually (with some coaxing) I was persuaded to give Cle de Peau de Beaute a try.  Likewise with Dr.Leaders, I responded to a friend with it that I won't endorse a product I don't like, and I hate experimenting with my face! P.S. I also don't like whitening products (see more below under SK-II for more on that). She persisted, and so I tried.

DR.LEADERS 

I love this product. Thank you for insisting I give it a shot, Elaine and Joan! I've used the cleanser, toner, serum and gel cream from the Hydrophilic Expert series. The brand is from Korea, touting itself as luxury plant powered skin care. It's particularly made for Asian skin and the humidity.


After using Dr.Leaders for a week or so, my skin balance has improved a lot, and my skin tone has evened out after a month – so, unless I need to be on camera, I don't wear foundation when I go out anymore! My skin's bouncier, "juicier" feeling from the plant stem cell power. Even during hormonal weeks (PMS), my skin condition doesn't change. 


However, I did use this product also when I started going to The Wellness Suite for facials, so it's hard to say if it's a combination of both or if the skin improvement is solely from the product.

SK-II
I grew up as an SK-II loyalist, since my father (who has amazing skin) uses the product. I used to use almost all of their products, except whitening, until I discovered Cle de Peau and Dr. Leaders.  However, here are the SK-II products I still use regularly.

1/ SK-II Color Clear Beauty Artisan Brush Foundation retail info here
The coverage is fantastic, and the applicator brush is better than any brushes I have! The foundation has HD-camera worthy coverage, along with 4x concentrated Pitera (SK-II's signature formula) and SPF 40/PA+++.  I usually use Chanel Vitaluminère Aqua (Teint Parfait) if I only want to even out my skin tone, but I use this SK-II foundation for special nights out or if I know I'm going to be filming that day.
 2/ Mid-Day Miracle Essence retail info here
This is SK-II's signature Facial Treatment Essence in a portable to-go bottle. I like to spritz this if I've been sitting in a dry environment for a few hours (air conditioned rooms, airplanes, or cold cities in the winter). If I get back home really late and am way too tired to shower (ew, I know, but rarely), I'll wash my face and spritz this on then crash.


3/ Facial Treatment Essence (Limited Edition Bottles) and Facial Treatment Essence masks
The Facial Treatment Essence works, period. There's a certain dewy glow that results from using this daily. Likewise, the FTE masks are a real treat for the skin. 
If you're gifting this for someone else this holiday season, may I recommend the latest Limited Edition bottles; inspired by Sumanigashi, the Japanese art of ink on water.



4/ Genoptics Aura Essence
Removes and prevents sunspot formations.
I mentioned before that I don't like whitening products, because generally, it's some form of skin bleaching. Plus, I don't like the unnatural creepy doll-like effect it has overtime. Perhaps the American in me also appreciates a touch of the healthy golden glow from being active outdoors.

However, I noticed my suntanned freckles take longer to fade as I get older. SK-II's Genoptics Aura Essence penetrates through the layers of skin to work from within, rather than simply bleaching spots off your face. The team behind SK-II reassured me that it doesn't whiten; rather, it prevents spot formations from under the surface of your skin.  I use this product when I know I will be outdoors a lot that day.


Skincare Travel essentials and tips for tropical weather: 
With so many different products out there, I ask SK-II USA Ambassador Steve Jan what actually works and what's just a marketing gimmick.  He also explains that whitening products can be very drying, so avoid using them before or right after airplane travel.


Cle de Peau Beauté 
Cle de Peau is my new favorite travel skincare products, and for a time it became my entire morning and night skincare routine. I take it everywhere I go, particularly in temperate climates (Japan, United States, Hong Kong during cooler weather, Australia).


In Singapore and Hong Kong, during the day, I use Hydro-softening Lotion and Protective Fortifying Emulsion (which has SPF). I carry the Hand Cream in my bag wherever I go, whichever country I'm in.

In the evening, as I mentioned I now use Dr.Leaders. However, every 3 nights, I'll switch back to my Cle de Peau routine with (1) Hydro-softening Lotion, (2) Intensive Fortifying Cream, and especially (3) Intensive Eye Contour Cream and (4) the ultra-luxurious La Creme.  La Creme is a miracle cream, I use it the night before anything important, in order to look my very best the next day. 

It's a ritual I've grown to love. I have a special little set up on my vanity table for my Cle de Peau products, for those nights I have time to take a few extra minutes to luxuriate and pamper myself. The packing is especially beautiful, which quite frankly, enhances the whole ritual experience for me.

The Hydrafacial
Location: Paragon Shopping Centre, Level 13
Promo discount, quote this during reservation: "Victoria Cheng"
for 1st trial Hydrafacial at $125 or All Skin Laser+IPL Combo at $70

For the ultimate medical grade facial (non invasive) using the 4-in-1 Vortex Technology – to cleanse, exfoliate, extract, hydrate and nourish. The first thing the therapist warned me was that this wasn't your average spa-like pampering facial, where most of the time is spent on massages. Initially, I was worried about leaving with blotchy red patches on my skin, or worse, serious burns from uncertified clinics.
Turns out, this facial is by far the most effective I've ever had and a doctor who could answer all of my questions (Dr. Jonathan Yong). Clearer skin with every visit, lessening of fine lines, and noticeably brighter and younger looking skin. Highly recommend.

Sun Protection Mist
by DrGL
Ultra light and can be applied over makeup too. There's no white oily residue, and I haven't had any clogged pore problems using this. It's become part of my travel necessities kit, especially this past year having spent most of my overseas time in sunny cities. It's meant for Hair/Face/Body, and I do spritz a fair amount over my hair, scalp, and shoulders as well.


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HAIRCARE

LUMINOGENIC HAIR PROTECTOR
by Shiseido Professional
Speaking of hair protection, in addition to a spritz of DrGL over my roots, I use this lightweight protector over the rest of my hair (starting from the ends and working my way up on towel dried hair). I find this particularly crucial when I'm spending a lot of time in the sun. I brought the whole bottle with me on my recent trip to Bali.


LUMINOGENIC SHAMPOO, CONDITIONER, MASK
by Shiseido Professional http://www.pro.shiseido.com/haircare
I prefer the Luminogenic series since it preserves my hair color best, and seems to leave my hair condition the softest. Also, it smells so good... a wonderful floral perfume. I use the whole series, including the Caviar Essence, of which you can learn more about in this overly dramatic video:



If you don't have colored hair, then I would also recommend the Aqua Intensive series.

HAIR COLORING, TREATMENT, STYLING
by HairCube (Novena)
Promo discount, quote this during reservation (until December 31): "Victoria Cheng"

The stylists here are great. Personable, warm and friendly, and I've always left with perfect hair.  See examples below:





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BEAUTY

LASH EXTENSIONS & MANICURES
by Flutters Lash Salon http://www.flutters.com.sg
Promocode (for 10% off ala carte services and trials, 5% off regular packages): "VICTORIA" 
The quality of their services speaks for itself. My lashes and nails alway look gorgeous after I visit this cute salon tucked in Duxton Hill.





DESIGNER DRESS RENTALS
by Covetella
Promocode ($20 off all rentals over the holidays): "VICHOLIDAYS20"
Covetella has been my go-to dress rental the since F1 in September. I've gone to them even as late as the day before to pick up gowns for events, weddings, cocktails, parties... Here are some of the outfits I got to wear.







RADIANT LIQUID ROGUE & EXTRA RICH LIPSTICK
by Cle de Peau Beauté http://www.cledepeau-beaute.com
I use the Extra Rich Lipstick in Dusty Red (103) almost daily for a natural tinge of pink, and the Radiant Liquid Rogue in Light Rose (13) for evenings I go out.  I'm actually wearing it in most of the photos above in the Covetella section.

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HEALTH/FITNESS

(photography by David Yeow)

PurelyB's FRESSKO FLASK
Promo code (5% discount off all orders): "VICTORIACHENG"
Founded by an entrepreneurial team of women from Malaysia, PurelyB focuses on fitness, wellness, and healthy living. The past year, I've experimented with their meal plans–I lost 2 kg after 2 weeks on their SaladStop plan, and have shopped from their Marketplace. 
One of my favorite items is the beautiful glass Fressko Flask. It can store hot or cold liquids, and has a "brew as you go" concept. Infuse berries, honey, herbs, into teas or water; or store smoothies and yogurts in a gorgeous on-the-go container.


TEABIOTIC
by We Are Cultured http://www.wearecultured.com
Promocode (15% off everything): "VICTORIA15WAC"
There are a few different varieties depending on your needs, but I've been using their PURE MA-CHA, a ceremonial grade matcha (green tea) + probiotics in one.  80% of the immune system is located in the digestive system, so the gals behind Teabiotic focus on your gut health to heal you from the inside out.  Claims say it helps with focus, energy, detoxing, and skin health.  It can be drank as a tea (hot or cold), or used as a sprinkle ontop of desserts or dishes.  Check out their site for some ideas.

VIBROGYM
by Alvin Tan, Owner Lifestyle Fitness
(related article: How F&B Tycoons Stay Trim)
I've written about my training at the boutique gym on the 5th floor of Sheraton Towers a number of times. I've even mentioned it in articles that ask about my fitness routine (see Straits Times article below).  There has been a direct correlation with my weight loss and training with Alvin Tan.  My training with the vibrogym has also helped with increasing flexibility, endurance and muscle tone.  
Mr. Tan caters his training depending on his client's goals, age, and body type.  He also assists with injury rehabilitation. He's the only trainer I've had so far who's been able to get me to lean out rather than bulk up (my body type is prone to getting bulky & muscular looking rather than limber).


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WEIGHTLOSS


SLIM SUPPORT
by Vermilion 
Promo code at checkout (buy 2 boxes, get 1 free): "VCSLIM"
*3 boxes need to be in the cart before entering the promocode. I've written a few testimonials about this product over the last few months. I've used a lot of different methods to try to lose weight to supplement my exercise. In particular, I've found that diet pills or supplements are terrible–they gave me bad mood swings; fullness meant feeling bloated; faster metabolism was just caffeine kicking in, or worse some made me hungrier.  Best case scenario was no effect at all.

So I started taking Vermilion's latest Slim Support with low expectations. Vermilion's other supplements worked well enough for me and I like their natural approach to the product, so I trusted that it wouldn't be harmful at least.  I was pleasantly surprised to discover that my appetite did decrease, and I continued to lose weight even when I had to go on a 1 month break from exercising.  Also, no side effects!
Check the link above for more details on the product.

My body type is naturally curvy. There are pros and cons to this, depending what your preferences are. I gained 14kg in a year, then lost 12kg in 6 months. I plateued for a bit here and there. One thing that helped get over those humps was @vermilion_sg's Slimming jelly supplements. Tried and tested! Usually diet pills/teas etc are all bullshit (I know I'm not the only one who's tried and failed). These Vermilion jellies (all natural using a combo of TCM and western science, developed by two doctors) effectively reduced my appetite and sped up my metabolism, and no addition of caffeine. This is NOT a sponsored or paid post - I'll explain how I came across this product in a YouTube video later. ☃️❄️❄️❄️But they've offered a special promo code until Christmas: Buy 2 boxes, get 1 free. Use code: VCSLIM at checkout on their website🦄 . . Yes, I realize this photo is flanked by delicious food photos. That's the problem! Hahah. Thank goodness for these jellies.
A photo posted by the chubby ninja (@victoriacheng) on

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RETREATS

REMINDER BANDS
These make for great gifts. They're attractive cuff bracelets with words meant to inspire you everyday you wear it. These are the two I chose: "Believe" and "Fearless". I'm planning to order a bunch for Christmas for each of my 4 brothers.


W Sentosa Detox Retreat, Singapore


Alaya Ubud, Bali
More about that soon.

Katamama Boutique Hotel, Bali
More about that soon.

Westin Singapore - Makantrail with Misstamchiak
More about that soon.

Thursday, October 6, 2016

Detox Retreats: W Singapore at Sentosa Cove


We went to preview a weekend detox retreat at W Sentosa Cove! Starting with welcome cocktails on a catamaran, we had a buffet dinner with Seafood from the Heart, followed by more cocktails at Woo Bar's TGIF³ party. We bunked in suites, and woke up bright in the AM for Strala Yoga (Tara Stiles was around too!) and massages by the poolside. The weekend ended with a healthy but generous breakfast at W's Extreme WOW Suite; their presidential suite.






Seafood from the Heart, TGIF³ and the Strala Yoga session are W Sentosa staples. As for the welcome cocktail on the catamaran and breakfast at their Extreme WOW Suite, W Sentosa is able to create catered packages for those who are interested.

W Singapore Sentosa Cove
www.wsingaporesentosacove.com
Address: 21 Ocean Way, 098374
Set on the island of Sentosa, this lavish resort is 3.4 km from Resorts World Sentosa and 4.1 km from the Images of Singapore museum. 

Modern, tropical-inspired rooms feature mood lighting, floor-to-ceiling windows with island/ocean views, free WiFi, 40-inch TVs, Bose speakers and iPod docks. Upgraded rooms and suites add balconies/terraces (some with plunge pools and day beds) and more ornate furnishings. Dramatic suites also have lounges and whirlpool tubs, and 1 has a full kitchen.


Amenities include 2 restaurants, a cocktail bar and a lounge beside an outdoor pool with underwater speakers. There's also a spa, a gym and several stores.

Saturday, October 17, 2015

Losing 3kg in 10 Days

Yeah, I just did that and didn't starve myself - I even had a full dinner at CUT by Wolfgang Puck on day 7 (french fries, wagyu steak, creamed spinach, bread, etc), and had two flights within the week.  Granted, I had gained 10kg since November, so the first 3kg is the easy part.  More on this later.  I just wanted to pat myself on the back, because I worked my ass off and am pushing through a flu.


Monday, August 31, 2015

[Part 2] 5-Day Juice Cleanse Mid-Mark Commentary

Juice Cleanse Experiment courtesy of Antidote.SG

Days 1-2

The [Intermediate Juice Cleanse] is a nice balance between fruit juices, green juices, and a nutmilk. The beginner is mostly fruit juices, while the advanced is mostly green juices.

6 bottles a day for 5 days:
To start the day, bottles 1 and 2 are the only green colored juices in the pack.  They each have some fruit in it, so they are unexpectedly refreshing and palatable. The anti-inflammation and hydrating properties of the juices have been a great way to begin the morning.

But mostly, I get through those as quickly as I can in anticipation of bottle 3. I love ABC juice in general (apple, beetroot, carrot), but Antidote's Angel Falls is especially delicious.  Each ingredient is added for its health properties, but I've found the addition of coconut oil adds a silky texture to the juice, while the rosemary keeps the 500ml of juice interesting with its herbal dimension. Absolutely love this juice, it's the only bottle I finish without a problem.

That's not to say that the next three juices aren't good. Victoria Falls was my favorite juice until Angel Falls came along. I've actually posted about it before on instagram when I was diving in Bali.


The Atlantic, bottle 5, was new to me out of the Antidote range. Packed full of natural sugars from apple and pineapple, by day 2, it almost felt wonderfully sinful to drink. I felt like I should be drinking this out of a cocktail glass with a little umbrella. My friend, Adam Tun-Aung, who was giving me looks of disgust about "juice cleansing," tried a bit of this from my bottle... and then a bit more... and a bit more.  The juice is delightful.


Speaking of sinfully good, the final concoction of each day ends with this:


You know the Chinese black sesame soup dessert? Or tang yuan, the sticky rice balls filled with black sesame goodness? It reminds me of that, except in a milky bottled version, and organic. This is another bottle I have no trouble swigging through.

Notes about the cleanse:



Issues I had:
  • I started this cleanse the day after a big night out for a friend's birthday (read: alcohol). Don't do this, folks. I was thinking about bacon, egg, and cheese sammiches all day on day 1.
  • Each bottle is 500ml (2 cups), there were many times I had trouble finishing everything. They're filled with cold-pressed juices and are surprisingly filling. I drink a lot of water everyday normally, but I found I was simply too full to fill myself with additional water as I constantly do normally.
  • Being on a bottle all hours of the day, I needed access to bathrooms for what feels like every 30 mins. But thankfully, bowel movements weren't wrecking havoc (popular belief is that explosive diarrhea is part of the juice cleanse - it's not! phew!).
  • However, my stomach constantly made loud churning noises. Supremely awkward when I'm in a quiet room next to someone. I'm not sure why the noise, since I wasn't really hungry.
  • I wasn't hungry, but I missed having something to chew on. 
  • I had to turn down a lot of social meal-time gatherings, since I have crappy discipline around good food and good company. Same for needing to change my gym time, when I go for high-intensity classes with friends.  Didn't want to faint or expend excessive energy.
Good issues I had:
  • So when I was craving something to chew on, on day 2, I munched on 2 big leafy lettuce leaves. It turned out to be very satiating, ha. Due to the liquid cleanse, I suppose any tangible food feels plenty. I had 2 egg whites one afternoon (it wasn't on the list of approved foods, but I did so anyway hehehe) and it kept me full for hours.
  • Convenience. I didn't have to think about what to eat, where to eat, what to buy. It saved me a lot of time and energy that I instead spent on work and hobbies.
  • I discovered yoga isn't as boring as I thought.
  • A combination of juice cleanse + strength training at Lifestyle Fitness = lean. I already saw some positive slimming changes in my body a little past day 2. (Granted, I lose and gain weight really easily. I happened to start this cleanse when I gained a lot of weight recently)
  • I usually need minimum 3 shots of coffee a day, now just one cuppa joe carries me through the whole day.
Also to note, I have continued supplementing my diet with Swisse Vitamins (alternating between Women's Multivitamins, Hair+Nails, and Immunity). I've been taking them the past few months since seeing their positive effects and don't want to halt that at the moment. I don't know if that is overkill, I'm not a nutritionist, but I feel fine. My pee is also all sorts of bright colors now.



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